Hi everyone, it has been a very busy month in school full of learning and optimism. Remember to take a minute to remind yourself of you can keep your mind and body happy and healthy through these busy times.
Here is the mindfulness calendar for October– how many days can you complete?
Challenge Cards- Challenge yourself or others in your family using the mindfulness challenge cards.
Physical Activity- Our physical health has a direct link with our mental well-being. It is important to keep active and eat healthy, making sure our body and mind are in harmony with each other. Try each week to eat a rainbow of fruit and vegetables and start to change your routine, making sure you have plenty of exercise and activity. A healthy heart creates a healthy mind!
Cosmic Kids- Enjoy the great outdoors yoga club!
Have an Optimistic October-keep calm, stay wise, be kind!